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बॉडी बनाना सभी को पसंद है लेकिन बाजार में आने वाले प्रोटीन बहुत महंगे होते हैं आज हम बताएंगे आपको सस्ते और Muscle Growth के Best लिए फूड

अंडे: प्रोटीन और अमीनो एसिड का पावरहाउस, मसल्स की ग्रोथ के लिए परफेक्ट।

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चिकन ब्रेस्ट: लो-फैट हाई-प्रोटीन सोर्स, मसल्स बनाने में मददगार।

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1. मछली (सैल्मन): ओमेगा-3 फैटी एसिड और प्रोटीन से भरपूर, रिकवरी में असरदार। 2. दही (ग्रीक योगर्ट): प्रोटीन और प्रोबायोटिक्स का अच्छा स्रोत। वर्कआउट के बाद फायदेमंद

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1. ओट्स: कार्बोहाइड्रेट्स का बेस्ट सोर्स, जो एनर्जी देता है। 2. ड्राई फ्रूट्स: बादाम, अखरोट और काजू जैसे नट्स हेल्दी फैट्स और प्रोटीन के लिए।

[{"selector":"#anim-ea6e967a-7df2-4022-9e59-3da78ca73611 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7b94bde-fe6e-42ba-a28f-d575fb93d814","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d20cf46-738a-4e32-ad09-644a30b3cb06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f95614c-26fe-4904-a908-556646d9ffbc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

1. ब्रोकली: विटामिन और फाइबर से भरपूर, मसल्स की रिकवरी को सपोर्ट करता है। 2. क्विनोआ: हाई प्रोटीन और लो-ग्लाइसेमिक इंडेक्स वाला सुपरफूड।

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1. शकरकंद: एनर्जी देने के लिए बढ़िया, वर्कआउट से पहले लें। 2. स्पिनेच (पालक): आयरन और नाइट्रेट्स से भरपूर, मसल्स की मजबूती बढ़ाता है।

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इन सुपरफूड्स को अपनी डाइट में शामिल करें और मसल बिल्डिंग में तेजी लाएं। साथ ही, नियमित एक्सरसाइज करना न भूलें!

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